The Standard American Diet (SAD) is deficient in many essential nutrients. Since it is primarily made of packaged convenience foods that are packed with few naturally grown food products; this diet has contributed to an increase in not only obesity but also extreme nutritional deficiencies. While many commercially available minerals and vitamins are in the market however they are made in a way that decreases bioavailability, and also encourages chemical contamination. As Americans are not likely to return to eating home grown food directly from their garden and backyards, the solution to the nutritional deficiency of America can be found in Whole Food Supplements which are phytonutrient, vitamin and mineral high-quality products made of actual food concentrates. Visit:- https://lopfood.com/
The Problem with Standard American Diet Standard American Diet
In the first part of the 1900’s , most Americans consumed a balanced, whole food diet because they had no choice. Food was grown within the home or from the local market. America in the 1900’s were an agrarian-based society with the majority of people living in rural areas and able to grow their own food. During the last century, an enormous shift to urban areas has taken place. This has meant that , even when one wants to that they do, most people do not have the capacity to create self grown food. It could be because they don’t have land or because many don’t know how, very few people have an outdoor garden, and even less produce proteins in the form of dairy products or animal agriculture.
Despite this accelerating immigration, during World War II, families were encouraged to have the “victory garden”. This was not meant to ensure that Americans enjoyed a healthy diet, but rather to ensure that American families had enough food at all, while allowing the majority of commercial food production to be sent to the troops overseas. This was the time in history that America received the majority of their nutrition from locally grown food.
Around the time of the 1950’s Americans began to realize the value of minerals and vitamins within their diet. This was discovered because an increasing number of pre-prepared, highly processed food items became available and nutritional deficiencies began to show up.
After the end of World War II, many families became two-income families. Also, more single parents now have the responsibility of raising their children on their own. This means that in many homes, all adults in one family are likely to be out from home, which means they have little time for food preparation on their own, let alone time for food production. America has become a convenience food society, getting most of the food we consume from non-natural sources of food.
Ready-to-eat, prepackaged and simple to make food products are merely that, food “products”. While they may contain carbohydrates protein, fats, proteins as well as some “essential” nutrients, they aren’t food items at all. The entire food supply chain is full of chemical processing. A lot of Americans don’t realize how little nutritional value the foods they consume each day has. So much publicity and education is centered around the so called food pyramid. The educational and governmental agencies that have come up with the ideal American diet haven’t focused on the deficiencies in nutrients apart from what is the Recommended Daily Allowance (RDA) of essential minerals and vitamins, such as Vitamin A, Vitamin D and Calcium.
While these RDA levels of mineral and vitamin consumption may be an absolute crucial aspect to avoid obvious diseases of deficiency like scurvy and rickets but they’re far from adequate and don’t reflect a small portion of the nutrients contained in whole food, necessary for promotion of healthy living and prevention of disease.
A Crisis in America: Obesity and Other Diseases in the Face of Malnutrition
The major area of focus for the American diet in recent times has been reducing fat and increasing carbs that are consumed. This stream of thought was designed to lessen the growing problem of obesity. However, in the past two decades it has seen obesity rise to amounts that could be an issue for Americans. In reality, over the last 20 years, the proportion of adult Americans who are obese has increased by 60%, reaching an astonishing level of 35 percent of American adults who are overweight. A much worse situation is that approximately 32 percent of American children are considered overweight or obese. For the first time in American history the life expectancy for these children may be lower than their parents or grandparents.
This has led to an epidemic of heart disease, diabetes and other related weight problems that are affecting record numbers of people, not only in adults but seen in youngsters as young as 18 months old. Other diseases that could be related to a deficiency of proper nutrients other than simple vitamins in American diets may include a wide variety of illnesses ranging from immune disorders implicated in conditions such as Rheumatoid arthritis, Lupus as well as Cancer to neurological and psychiatric issues such as ADHD, Autism and Depression.
Many people believe that obesity is caused by eating too much. Although that’s partially true, it is can also be caused by consuming the wrong types of food. In the 1900s , as Americans were eating a largely healthy, whole food diet, straight from farm to table, obesity was an extremely uncommon occurrence.
The way we eat has changed from agrarian societies’ nutrient rich food supply to the highly processed, urbanized, artificial foods that we consume, our overall consumption has increased. This is in part because that even though the body receives more calories from food but it’s also starved of nutrition causing one to consume even more. In addition, in our lifestyle of sedentary, our bodies require less food than they did when we were employed and working every day on the farm however, we still eat more because of a lack adequate nutrition, the availability of easily obtained processed food and other mental health issues such as stress eating. In the final analysis, America has become a population of obese people yet malnourished and infected.
An Attempt to Fix the Problem
The ideal lifestyle is one that returns to whole food “farm to table” eating where families can either plant the food themselves and prepare it within minutes of harvesting, or obtain locally grown food at the market and prepare it within a few days after harvesting. In modern times, this is no longer possible. Even though fresh vegetables and fruits are consumed as a major portion of the diet our food supply in America is contaminated due to the use of herbicides, pesticides and hormones. A large portion of the nutrient value is wasted by the transport of the food crop thousands of miles far away. The food is picked before it’s truly ripe, irradiated, stored in cold storage and then transported across nations, states and even oceans before it arrives in the grocery stores as inedible, unwholesome, nutrient poor produce.
Many are trying to eat only organic, locally grown products for this reason. Although this could be an improvement over the nutritional value of the typical American diet, it’s typically more costly and therefore unaffordable for many people and unobtainable for some as markets generally do not focus on obtaining the items. Thus, even though it is successful, isn’t enough.
The great thing about the American nutrition situation is that it is quite easy to address. When properly fed the body’s natural defense system has an amazing capacity to heal itself. Numerous ailments and conditions brought on by overconsumption and malnourishment can be easily corrected by supplementation with whole food nutritional products.
As Americans can’t rely on their food supply to provide adequate nutritional value and can’t rely on the source, quality and purity of all commercially available nutritional supplements The only way to solve this problem appears to lie in whole supplementation of food.
What is a Whole Food Supplement?
Whole food supplements are defined as nutritional supplements that originate entirely from food. This is a far more natural and effective method of getting nutrition from food and herbal supplements in general.
However, the majority of commercially available nutritional supplements such as vitamins, minerals and herbal remedies are made entirely of extracts of one ingredient or worse, artificially synthesized in a lab by using chemical processes. Although synthetically synthesized supplements could contain essential vitamins and minerals known to be vital, artificially prepared products are missing many of the antioxidants, alkaloids and phytochemicals believed to play an important contribution to complete nutrition and disease prevention.
Similar is the case for herbal supplements and treatments . Although the majority of commercially available herbal supplements offer an extract or synthesized form of the primarily active chemical present in the herb. However, they have not yet included many of the synergistic ingredients that are believed to bring additional benefits from herbal and nutraceutical treatment.